Total Body Conditioning offers clients caring, intensive and ongoing support with health and fitness programmes in a friendly warm environment.
We understand that the success of a weight loss and exercise programme requires significant personal discipline and motivation. To ensure that you, our clients get the support necessary to achieve that success, we provide a tailored service to keep you motivated, focused and away from the MUNCHIES!
What we offer
Using our expertise and experience in exercise, health and nutrition, we design programmes to achieve balance through:
- cardiovascular work
- resistance training
- core stability
Total Body Conditioning can vary from giving you that kick-start needed to get you back on the fitness track through to fully managed programmes. So whether you are an experienced athlete, an occasional exerciser or someone with a gym phobia—our Personal Gym has something that will work for you.