This is a brilliant way for you to train if you lack motivation and need someone to give you that little bit of a push, or even if your not too sure how to achieve your goals.

Whether you’re trying to get back into fitness or a sport from an injury or just want a deep tissue massage. We’re here to cater for your needs. Sports massage can help to improve your flexibility, recovery time after exercise and it can also help you lose weight.

We run a range of classes with a maximum of 10 people, ensuring you get the best possible training.

Vibration training is a great alternative for those people who want a work out but do not have time for an hour session 3-4 times a week. By using vibration training you can increase your muscle strength, flexibility, core conditioning and stability.

Please contact Chloe on 01235 863440 for more details.

The style taught has influences from mainly Ashtanga and lyenger, with sequenced postures so the class flows and opens up the body in a sensible manner. All abilities are welcome!

www.ajactive.co.uk

The fusion of mind and body working together enhances your awareness of the technique and can often lead to feeling taller, slimmer and with increased suppleness. Pilates can dramatically transform the way your body looks, improve body awareness, core stability and posture.

With today’s busy lifestyles Harmony offers a service of beauty treatments, holistic therapies and bridal service.

www.naturalbeautyrooms.co.uk

With tailored personal training sessions, nutritional coaching and personalised exercise plans, we can help maximize your results through education and motivation.  All sessions are specific, varied and fun.